Nuts, formulated, wheat-based, unflavored, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 622 kcal | 90 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 591% more |
| Protein | 13.82 g ★ | 2.01 g | Nuts, formulated, wheat-based, unflavored, with salt added has 588% more |
| Carbs | 23.68 g ★ | 20.71 g | Nuts, formulated, wheat-based, unflavored, with salt added has 14% more |
| Fat | 57.7 g | 0.15 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 38367% more |
| Fiber | 5.2 g ★ | 3.3 g | Nuts, formulated, wheat-based, unflavored, with salt added has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 505 mg | 36 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 1303% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 2.4 mg ★ | 0.69 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 248% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 318 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.