Nuts, hazelnuts or filberts, blanched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 114 kcal ★ | Nuts, hazelnuts or filberts, blanched has 452% more |
| Protein | 13.7 g ★ | 9.02 g | Nuts, hazelnuts or filberts, blanched has 52% more |
| Carbs | 17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 61.15 g | 0.38 g ★ | Nuts, hazelnuts or filberts, blanched has 15992% more |
| Fiber | 11 g ★ | 7.9 g | Nuts, hazelnuts or filberts, blanched has 39% more |
| Sugar | 3.49 g | 1.8 g ★ | Nuts, hazelnuts or filberts, blanched has 94% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 149 mg ★ | 19 mg | Nuts, hazelnuts or filberts, blanched has 684% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Nuts, hazelnuts or filberts, blanched has 33% more |
| Potassium | 658 mg ★ | 369 mg | Nuts, hazelnuts or filberts, blanched has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.