Nuts, hazelnuts or filberts, blanched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 629 kcal | 61 kcal ★ | Nuts, hazelnuts or filberts, blanched has 931% more |
| Protein | 13.7 g ★ | 3.15 g | Nuts, hazelnuts or filberts, blanched has 335% more |
| Carbs | 17 g ★ | 4.8 g | Nuts, hazelnuts or filberts, blanched has 254% more |
| Fat | 61.15 g | 3.25 g ★ | Nuts, hazelnuts or filberts, blanched has 1782% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 149 mg ★ | 113 mg | Nuts, hazelnuts or filberts, blanched has 32% more |
| Iron | 3.3 mg ★ | 0.03 mg | Nuts, hazelnuts or filberts, blanched has 10900% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 132 mg | Nuts, hazelnuts or filberts, blanched has 398% more |
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