Nuts, hazelnuts or filberts, blanched vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, blanched
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 629 kcal | 579 kcal ★ | Nuts, hazelnuts or filberts, blanched has 9% more |
| Protein | 13.7 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 17 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 61.15 g | 49.93 g ★ | Nuts, hazelnuts or filberts, blanched has 22% more |
| Fiber | 11 g | 12.5 g ★ | Nuts, almonds has 12% more |
| Sugar | 3.49 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg | 733 mg ★ | Nuts, almonds has 10% more |
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