Nuts, hazelnuts or filberts, blanched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 629 kcal | 120 kcal ★ | Nuts, hazelnuts or filberts, blanched has 424% more |
| Protein | 13.7 g ★ | 4.4 g | Nuts, hazelnuts or filberts, blanched has 211% more |
| Carbs | 17 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 61.15 g | 1.92 g ★ | Nuts, hazelnuts or filberts, blanched has 3085% more |
| Fiber | 11 g ★ | 2.8 g | Nuts, hazelnuts or filberts, blanched has 293% more |
| Sugar | 3.49 g | 0.87 g ★ | Nuts, hazelnuts or filberts, blanched has 301% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 149 mg ★ | 17 mg | Nuts, hazelnuts or filberts, blanched has 776% more |
| Iron | 3.3 mg ★ | 1.49 mg | Nuts, hazelnuts or filberts, blanched has 121% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 172 mg | Nuts, hazelnuts or filberts, blanched has 283% more |
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