Nuts, hazelnuts or filberts, blanched vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 629 kcal | 23 kcal ★ | Nuts, hazelnuts or filberts, blanched has 2635% more |
| Protein | 13.7 g ★ | 2.86 g | Nuts, hazelnuts or filberts, blanched has 379% more |
| Carbs | 17 g ★ | 3.63 g | Nuts, hazelnuts or filberts, blanched has 368% more |
| Fat | 61.15 g | 0.39 g ★ | Nuts, hazelnuts or filberts, blanched has 15579% more |
| Fiber | 11 g ★ | 2.2 g | Nuts, hazelnuts or filberts, blanched has 400% more |
| Sugar | 3.49 g | 0.42 g ★ | Nuts, hazelnuts or filberts, blanched has 731% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 149 mg ★ | 99 mg | Nuts, hazelnuts or filberts, blanched has 51% more |
| Iron | 3.3 mg ★ | 2.71 mg | Nuts, hazelnuts or filberts, blanched has 22% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 658 mg ★ | 558 mg | Nuts, hazelnuts or filberts, blanched has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.