Nuts, hazelnuts or filberts, dry roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 646 kcal | 114 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 467% more |
| Protein | 15.03 g ★ | 9.02 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 67% more |
| Carbs | 17.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 62.4 g | 0.38 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 16321% more |
| Fiber | 9.4 g ★ | 7.9 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 19% more |
| Sugar | 4.89 g | 1.8 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 172% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 123 mg ★ | 19 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 547% more |
| Iron | 4.38 mg ★ | 3.33 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 32% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 153% more |
| Potassium | 755 mg ★ | 369 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 105% more |
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