Nuts, hazelnuts or filberts, dry roasted, without salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 646 kcal | 61 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 959% more |
| Protein | 15.03 g ★ | 3.15 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 377% more |
| Carbs | 17.6 g ★ | 4.8 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 267% more |
| Fat | 62.4 g | 3.25 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1820% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 123 mg ★ | 113 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 9% more |
| Iron | 4.38 mg ★ | 0.03 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 14500% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 132 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 472% more |
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