Nuts, hazelnuts or filberts, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 646 kcal | 579 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 12% more |
| Protein | 15.03 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 17.6 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 62.4 g | 49.93 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 25% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 4.89 g | 4.35 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 12% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 4.38 mg ★ | 3.71 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 18% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 733 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.