Nuts, hazelnuts or filberts, dry roasted, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 646 kcal | 120 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 438% more |
| Protein | 15.03 g ★ | 4.4 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 242% more |
| Carbs | 17.6 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 62.4 g | 1.92 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 3150% more |
| Fiber | 9.4 g ★ | 2.8 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 236% more |
| Sugar | 4.89 g | 0.87 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 462% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 123 mg ★ | 17 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 624% more |
| Iron | 4.38 mg ★ | 1.49 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 194% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 172 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 339% more |
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