Nuts, hazelnuts or filberts, dry roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 646 kcal | 23 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2709% more |
| Protein | 15.03 g ★ | 2.86 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 426% more |
| Carbs | 17.6 g ★ | 3.63 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 385% more |
| Fat | 62.4 g | 0.39 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 15900% more |
| Fiber | 9.4 g ★ | 2.2 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 327% more |
| Sugar | 4.89 g | 0.42 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1064% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 123 mg ★ | 99 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 24% more |
| Iron | 4.38 mg ★ | 2.71 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 62% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 755 mg ★ | 558 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.