Nuts, hazelnuts or filberts, dry roasted, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 646 kcal | 90 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 618% more |
| Protein | 15.03 g ★ | 2.01 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 648% more |
| Carbs | 17.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 62.4 g | 0.15 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 41500% more |
| Fiber | 9.4 g ★ | 3.3 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 185% more |
| Sugar | 4.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 123 mg ★ | 38 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 224% more |
| Iron | 4.38 mg ★ | 0.69 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 535% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 755 mg ★ | 475 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.