Nuts, hazelnuts or filberts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 114 kcal ★ | Nuts, hazelnuts or filberts has 451% more |
| Protein | 14.95 g ★ | 9.02 g | Nuts, hazelnuts or filberts has 66% more |
| Carbs | 16.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 60.75 g | 0.38 g ★ | Nuts, hazelnuts or filberts has 15887% more |
| Fiber | 9.7 g ★ | 7.9 g | Nuts, hazelnuts or filberts has 23% more |
| Sugar | 4.34 g | 1.8 g ★ | Nuts, hazelnuts or filberts has 141% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 114 mg ★ | 19 mg | Nuts, hazelnuts or filberts has 500% more |
| Iron | 4.7 mg ★ | 3.33 mg | Nuts, hazelnuts or filberts has 41% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Nuts, hazelnuts or filberts has 320% more |
| Potassium | 680 mg ★ | 369 mg | Nuts, hazelnuts or filberts has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.