Nuts, hazelnuts or filberts vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, hazelnuts or filberts | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 628 kcal | 61 kcal ★ | Nuts, hazelnuts or filberts has 930% more |
| Protein | 14.95 g ★ | 3.15 g | Nuts, hazelnuts or filberts has 375% more |
| Carbs | 16.7 g ★ | 4.8 g | Nuts, hazelnuts or filberts has 248% more |
| Fat | 60.75 g | 3.25 g ★ | Nuts, hazelnuts or filberts has 1769% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 114 mg ★ | 113 mg | Nuts, hazelnuts or filberts has 1% more |
| Iron | 4.7 mg ★ | 0.03 mg | Nuts, hazelnuts or filberts has 15567% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 132 mg | Nuts, hazelnuts or filberts has 415% more |
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Compare whole food groups for a cleaner, averaged breakdown.