Nuts, hazelnuts or filberts vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, hazelnuts or filberts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 628 kcal | 579 kcal ★ | Nuts, hazelnuts or filberts has 8% more |
| Protein | 14.95 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 16.7 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 60.75 g | 49.93 g ★ | Nuts, hazelnuts or filberts has 22% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 4.34 g ★ | 4.35 g | Nuts, almonds has 0% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 4.7 mg ★ | 3.71 mg | Nuts, hazelnuts or filberts has 27% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg | 733 mg ★ | Nuts, almonds has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.