Nuts, hazelnuts or filberts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 628 kcal | 120 kcal ★ | Nuts, hazelnuts or filberts has 423% more |
| Protein | 14.95 g ★ | 4.4 g | Nuts, hazelnuts or filberts has 240% more |
| Carbs | 16.7 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 60.75 g | 1.92 g ★ | Nuts, hazelnuts or filberts has 3064% more |
| Fiber | 9.7 g ★ | 2.8 g | Nuts, hazelnuts or filberts has 246% more |
| Sugar | 4.34 g | 0.87 g ★ | Nuts, hazelnuts or filberts has 399% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 114 mg ★ | 17 mg | Nuts, hazelnuts or filberts has 571% more |
| Iron | 4.7 mg ★ | 1.49 mg | Nuts, hazelnuts or filberts has 215% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 172 mg | Nuts, hazelnuts or filberts has 295% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.