Nuts, hazelnuts or filberts vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 628 kcal | 23 kcal ★ | Nuts, hazelnuts or filberts has 2630% more |
| Protein | 14.95 g ★ | 2.86 g | Nuts, hazelnuts or filberts has 423% more |
| Carbs | 16.7 g ★ | 3.63 g | Nuts, hazelnuts or filberts has 360% more |
| Fat | 60.75 g | 0.39 g ★ | Nuts, hazelnuts or filberts has 15477% more |
| Fiber | 9.7 g ★ | 2.2 g | Nuts, hazelnuts or filberts has 341% more |
| Sugar | 4.34 g | 0.42 g ★ | Nuts, hazelnuts or filberts has 933% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 114 mg ★ | 99 mg | Nuts, hazelnuts or filberts has 15% more |
| Iron | 4.7 mg ★ | 2.71 mg | Nuts, hazelnuts or filberts has 73% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 680 mg ★ | 558 mg | Nuts, hazelnuts or filberts has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.