Nuts, hazelnuts or filberts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 90 kcal ★ | Nuts, hazelnuts or filberts has 598% more |
| Protein | 14.95 g ★ | 2.01 g | Nuts, hazelnuts or filberts has 644% more |
| Carbs | 16.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 60.75 g | 0.15 g ★ | Nuts, hazelnuts or filberts has 40400% more |
| Fiber | 9.7 g ★ | 3.3 g | Nuts, hazelnuts or filberts has 194% more |
| Sugar | 4.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 114 mg ★ | 38 mg | Nuts, hazelnuts or filberts has 200% more |
| Iron | 4.7 mg ★ | 0.69 mg | Nuts, hazelnuts or filberts has 581% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 680 mg ★ | 475 mg | Nuts, hazelnuts or filberts has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.