Nuts, hickorynuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, hickorynuts, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, hickorynuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 657 kcal | 114 kcal ★ | Nuts, hickorynuts, dried has 476% more |
| Protein | 12.72 g ★ | 9.02 g | Nuts, hickorynuts, dried has 41% more |
| Carbs | 18.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 64.37 g | 0.38 g ★ | Nuts, hickorynuts, dried has 16839% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 61 mg ★ | 19 mg | Nuts, hickorynuts, dried has 221% more |
| Iron | 2.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Nuts, hickorynuts, dried has 33% more |
| Potassium | 436 mg ★ | 369 mg | Nuts, hickorynuts, dried has 18% more |
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