Nuts, hickorynuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, hickorynuts, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, hickorynuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 657 kcal | 61 kcal ★ | Nuts, hickorynuts, dried has 977% more |
| Protein | 12.72 g ★ | 3.15 g | Nuts, hickorynuts, dried has 304% more |
| Carbs | 18.25 g ★ | 4.8 g | Nuts, hickorynuts, dried has 280% more |
| Fat | 64.37 g | 3.25 g ★ | Nuts, hickorynuts, dried has 1881% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 2.12 mg ★ | 0.03 mg | Nuts, hickorynuts, dried has 6967% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 132 mg | Nuts, hickorynuts, dried has 230% more |
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