Nuts, hickorynuts, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, hickorynuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 657 kcal | 579 kcal ★ | Nuts, hickorynuts, dried has 13% more |
| Protein | 12.72 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 18.25 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 64.37 g | 49.93 g ★ | Nuts, hickorynuts, dried has 29% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.