Nuts, hickorynuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, hickorynuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 657 kcal | 120 kcal ★ | Nuts, hickorynuts, dried has 448% more |
| Protein | 12.72 g ★ | 4.4 g | Nuts, hickorynuts, dried has 189% more |
| Carbs | 18.25 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 64.37 g | 1.92 g ★ | Nuts, hickorynuts, dried has 3253% more |
| Fiber | 6.4 g ★ | 2.8 g | Nuts, hickorynuts, dried has 129% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 61 mg ★ | 17 mg | Nuts, hickorynuts, dried has 259% more |
| Iron | 2.12 mg ★ | 1.49 mg | Nuts, hickorynuts, dried has 42% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 172 mg | Nuts, hickorynuts, dried has 153% more |
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