Nuts, hickorynuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, hickorynuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 657 kcal | 23 kcal ★ | Nuts, hickorynuts, dried has 2757% more |
| Protein | 12.72 g ★ | 2.86 g | Nuts, hickorynuts, dried has 345% more |
| Carbs | 18.25 g ★ | 3.63 g | Nuts, hickorynuts, dried has 403% more |
| Fat | 64.37 g | 0.39 g ★ | Nuts, hickorynuts, dried has 16405% more |
| Fiber | 6.4 g ★ | 2.2 g | Nuts, hickorynuts, dried has 191% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.