Nuts, hickorynuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, hickorynuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 657 kcal | 90 kcal ★ | Nuts, hickorynuts, dried has 630% more |
| Protein | 12.72 g ★ | 2.01 g | Nuts, hickorynuts, dried has 533% more |
| Carbs | 18.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Fat | 64.37 g | 0.15 g ★ | Nuts, hickorynuts, dried has 42813% more |
| Fiber | 6.4 g ★ | 3.3 g | Nuts, hickorynuts, dried has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 61 mg ★ | 38 mg | Nuts, hickorynuts, dried has 61% more |
| Iron | 2.12 mg ★ | 0.69 mg | Nuts, hickorynuts, dried has 207% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 436 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.