Nuts, macadamia nuts, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, macadamia nuts, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 114 kcal ★ | Nuts, macadamia nuts, raw has 530% more |
| Protein | 7.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 13.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 75.77 g | 0.38 g ★ | Nuts, macadamia nuts, raw has 19839% more |
| Fiber | 8.6 g ★ | 7.9 g | Nuts, macadamia nuts, raw has 9% more |
| Sugar | 4.57 g | 1.8 g ★ | Nuts, macadamia nuts, raw has 154% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 85 mg ★ | 19 mg | Nuts, macadamia nuts, raw has 347% more |
| Iron | 3.69 mg ★ | 3.33 mg | Nuts, macadamia nuts, raw has 11% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 368 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.