Nuts, macadamia nuts, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, macadamia nuts, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 718 kcal | 61 kcal ★ | Nuts, macadamia nuts, raw has 1077% more |
| Protein | 7.91 g ★ | 3.15 g | Nuts, macadamia nuts, raw has 151% more |
| Carbs | 13.82 g ★ | 4.8 g | Nuts, macadamia nuts, raw has 188% more |
| Fat | 75.77 g | 3.25 g ★ | Nuts, macadamia nuts, raw has 2231% more |
| Fiber | 8.6 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Sugar | 4.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 85 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Iron | 3.69 mg ★ | 0.03 mg | Nuts, macadamia nuts, raw has 12200% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 132 mg | Nuts, macadamia nuts, raw has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.