Nuts, macadamia nuts, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
1 wins
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Nuts, almonds
10 wins
| Nutrient | Nuts, macadamia nuts, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 718 kcal | 579 kcal ★ | Nuts, macadamia nuts, raw has 24% more |
| Protein | 7.91 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 13.82 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 75.77 g | 49.93 g ★ | Nuts, macadamia nuts, raw has 52% more |
| Fiber | 8.6 g | 12.5 g ★ | Nuts, almonds has 31% more |
| Sugar | 4.57 g | 4.35 g ★ | Nuts, macadamia nuts, raw has 5% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, macadamia nuts, raw has 400% more |
| Calcium | 85 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 3.69 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.