Nuts, macadamia nuts, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 718 kcal | 120 kcal ★ | Nuts, macadamia nuts, raw has 498% more |
| Protein | 7.91 g ★ | 4.4 g | Nuts, macadamia nuts, raw has 80% more |
| Carbs | 13.82 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 75.77 g | 1.92 g ★ | Nuts, macadamia nuts, raw has 3846% more |
| Fiber | 8.6 g ★ | 2.8 g | Nuts, macadamia nuts, raw has 207% more |
| Sugar | 4.57 g | 0.87 g ★ | Nuts, macadamia nuts, raw has 425% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 85 mg ★ | 17 mg | Nuts, macadamia nuts, raw has 400% more |
| Iron | 3.69 mg ★ | 1.49 mg | Nuts, macadamia nuts, raw has 148% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 172 mg | Nuts, macadamia nuts, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.