Nuts, macadamia nuts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, macadamia nuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 718 kcal | 23 kcal ★ | Nuts, macadamia nuts, raw has 3022% more |
| Protein | 7.91 g ★ | 2.86 g | Nuts, macadamia nuts, raw has 177% more |
| Carbs | 13.82 g ★ | 3.63 g | Nuts, macadamia nuts, raw has 281% more |
| Fat | 75.77 g | 0.39 g ★ | Nuts, macadamia nuts, raw has 19328% more |
| Fiber | 8.6 g ★ | 2.2 g | Nuts, macadamia nuts, raw has 291% more |
| Sugar | 4.57 g | 0.42 g ★ | Nuts, macadamia nuts, raw has 988% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 3.69 mg ★ | 2.71 mg | Nuts, macadamia nuts, raw has 36% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 368 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.