Nuts, macadamia nuts, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, macadamia nuts, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 90 kcal ★ | Nuts, macadamia nuts, raw has 698% more |
| Protein | 7.91 g ★ | 2.01 g | Nuts, macadamia nuts, raw has 294% more |
| Carbs | 13.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 75.77 g | 0.15 g ★ | Nuts, macadamia nuts, raw has 50413% more |
| Fiber | 8.6 g ★ | 3.3 g | Nuts, macadamia nuts, raw has 161% more |
| Sugar | 4.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 85 mg ★ | 38 mg | Nuts, macadamia nuts, raw has 124% more |
| Iron | 3.69 mg ★ | 0.69 mg | Nuts, macadamia nuts, raw has 435% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 368 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.