Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 432% more |
| Protein | 17.86 g ★ | 9.02 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 98% more |
| Carbs | 25 g ★ | 19.54 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 28% more |
| Fat | 50 g | 0.38 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 13058% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 5.21 g | 1.8 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 189% more |
| Sodium | 143 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Calcium | 130 mg ★ | 19 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 584% more |
| Iron | 5.18 mg ★ | 3.33 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 56% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 714 mg ★ | 369 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 93% more |
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