Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 895% more |
| Protein | 17.86 g ★ | 3.15 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 467% more |
| Carbs | 25 g ★ | 4.8 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 421% more |
| Fat | 50 g | 3.25 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1438% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 5.05 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 3% more |
| Sodium | 143 mg | 43 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 233% more |
| Calcium | 130 mg ★ | 113 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 15% more |
| Iron | 5.18 mg ★ | 0.03 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 17167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 132 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 441% more |
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