Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 5% more |
| Protein | 17.86 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 25 g ★ | 21.55 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 16% more |
| Fat | 50 g | 49.93 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 5.21 g | 4.35 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 20% more |
| Sodium | 143 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 14200% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 5.18 mg ★ | 3.71 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 40% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg | 733 mg ★ | Nuts, almonds has 3% more |
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