Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 406% more |
| Protein | 17.86 g ★ | 4.4 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 306% more |
| Carbs | 25 g ★ | 21.3 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 17% more |
| Fat | 50 g | 1.92 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 2504% more |
| Fiber | 7.1 g ★ | 2.8 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 154% more |
| Sugar | 5.21 g | 0.87 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 499% more |
| Sodium | 143 mg | 7 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1943% more |
| Calcium | 130 mg ★ | 17 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 665% more |
| Iron | 5.18 mg ★ | 1.49 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 248% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 172 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 315% more |
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