Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Spinach, raw
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 2539% more |
| Protein | 17.86 g ★ | 2.86 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 524% more |
| Carbs | 25 g ★ | 3.63 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 589% more |
| Fat | 50 g | 0.39 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 12721% more |
| Fiber | 7.1 g ★ | 2.2 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 223% more |
| Sugar | 5.21 g | 0.42 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1140% more |
| Sodium | 143 mg | 79 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 81% more |
| Calcium | 130 mg ★ | 99 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 31% more |
| Iron | 5.18 mg ★ | 2.71 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 91% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 714 mg ★ | 558 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 28% more |
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