Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 574% more |
| Protein | 17.86 g ★ | 2.01 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 789% more |
| Carbs | 25 g ★ | 20.71 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 21% more |
| Fat | 50 g | 0.15 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 33233% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 115% more |
| Sugar | 5.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Sodium | 143 mg | 36 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 297% more |
| Calcium | 130 mg ★ | 38 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 242% more |
| Iron | 5.18 mg ★ | 0.69 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 651% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 714 mg ★ | 475 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 50% more |
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