Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 615 kcal | 579 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 6% more |
| Protein | 15.52 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 22.27 g ★ | 21.55 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 3% more |
| Fat | 56.17 g | 49.93 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 12% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 1000% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Potassium | 544 mg | 733 mg ★ | Nuts, almonds has 26% more |
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