Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 90 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 583% more |
| Protein | 15.52 g ★ | 2.01 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 672% more |
| Carbs | 22.27 g ★ | 20.71 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 8% more |
| Fat | 56.17 g | 0.15 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 37347% more |
| Fiber | 5.5 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 106 mg ★ | 38 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 179% more |
| Iron | 2.57 mg ★ | 0.69 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 272% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 544 mg ★ | 475 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 15% more |
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