Nuts, pecans, dry roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 710 kcal | 114 kcal ★ | Nuts, pecans, dry roasted, with salt added has 523% more |
| Protein | 9.5 g ★ | 9.02 g | Nuts, pecans, dry roasted, with salt added has 5% more |
| Carbs | 13.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 74.27 g | 0.38 g ★ | Nuts, pecans, dry roasted, with salt added has 19445% more |
| Fiber | 9.4 g ★ | 7.9 g | Nuts, pecans, dry roasted, with salt added has 19% more |
| Sugar | 4.06 g | 1.8 g ★ | Nuts, pecans, dry roasted, with salt added has 126% more |
| Sodium | 383 mg | 238 mg ★ | Nuts, pecans, dry roasted, with salt added has 61% more |
| Calcium | 72 mg ★ | 19 mg | Nuts, pecans, dry roasted, with salt added has 279% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 424 mg ★ | 369 mg | Nuts, pecans, dry roasted, with salt added has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.