Nuts, pecans, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 710 kcal | 23 kcal ★ | Nuts, pecans, dry roasted, with salt added has 2987% more |
| Protein | 9.5 g ★ | 2.86 g | Nuts, pecans, dry roasted, with salt added has 232% more |
| Carbs | 13.55 g ★ | 3.63 g | Nuts, pecans, dry roasted, with salt added has 273% more |
| Fat | 74.27 g | 0.39 g ★ | Nuts, pecans, dry roasted, with salt added has 18944% more |
| Fiber | 9.4 g ★ | 2.2 g | Nuts, pecans, dry roasted, with salt added has 327% more |
| Sugar | 4.06 g | 0.42 g ★ | Nuts, pecans, dry roasted, with salt added has 867% more |
| Sodium | 383 mg | 79 mg ★ | Nuts, pecans, dry roasted, with salt added has 385% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 2.8 mg ★ | 2.71 mg | Nuts, pecans, dry roasted, with salt added has 3% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 424 mg | 558 mg ★ | Spinach, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.