Nuts, pecans, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 710 kcal | 90 kcal ★ | Nuts, pecans, dry roasted, with salt added has 689% more |
| Protein | 9.5 g ★ | 2.01 g | Nuts, pecans, dry roasted, with salt added has 373% more |
| Carbs | 13.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 74.27 g | 0.15 g ★ | Nuts, pecans, dry roasted, with salt added has 49413% more |
| Fiber | 9.4 g ★ | 3.3 g | Nuts, pecans, dry roasted, with salt added has 185% more |
| Sugar | 4.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 383 mg | 36 mg ★ | Nuts, pecans, dry roasted, with salt added has 964% more |
| Calcium | 72 mg ★ | 38 mg | Nuts, pecans, dry roasted, with salt added has 89% more |
| Iron | 2.8 mg ★ | 0.69 mg | Nuts, pecans, dry roasted, with salt added has 306% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 424 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.