Nuts, pecans vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pecans
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, pecans | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 691 kcal | 114 kcal ★ | Nuts, pecans has 506% more |
| Protein | 9.17 g ★ | 9.02 g | Nuts, pecans has 2% more |
| Carbs | 13.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 71.97 g | 0.38 g ★ | Nuts, pecans has 18839% more |
| Fiber | 9.6 g ★ | 7.9 g | Nuts, pecans has 22% more |
| Sugar | 3.97 g | 1.8 g ★ | Nuts, pecans has 121% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 70 mg ★ | 19 mg | Nuts, pecans has 268% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 410 mg ★ | 369 mg | Nuts, pecans has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.