Nuts, pecans vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, pecans
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, pecans | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 691 kcal | 61 kcal ★ | Nuts, pecans has 1033% more |
| Protein | 9.17 g ★ | 3.15 g | Nuts, pecans has 191% more |
| Carbs | 13.86 g ★ | 4.8 g | Nuts, pecans has 189% more |
| Fat | 71.97 g | 3.25 g ★ | Nuts, pecans has 2114% more |
| Fiber | 9.6 g ★ | 0 g | Nuts, pecans has 0% more |
| Sugar | 3.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 2.53 mg ★ | 0.03 mg | Nuts, pecans has 8333% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 132 mg | Nuts, pecans has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.