Nuts, pecans vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, pecans
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, pecans | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 691 kcal | 579 kcal ★ | Nuts, pecans has 19% more |
| Protein | 9.17 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 13.86 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 71.97 g | 49.93 g ★ | Nuts, pecans has 44% more |
| Fiber | 9.6 g | 12.5 g ★ | Nuts, almonds has 23% more |
| Sugar | 3.97 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.