Nuts, pecans vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, pecans | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 691 kcal | 120 kcal ★ | Nuts, pecans has 476% more |
| Protein | 9.17 g ★ | 4.4 g | Nuts, pecans has 108% more |
| Carbs | 13.86 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 71.97 g | 1.92 g ★ | Nuts, pecans has 3648% more |
| Fiber | 9.6 g ★ | 2.8 g | Nuts, pecans has 243% more |
| Sugar | 3.97 g | 0.87 g ★ | Nuts, pecans has 356% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 70 mg ★ | 17 mg | Nuts, pecans has 312% more |
| Iron | 2.53 mg ★ | 1.49 mg | Nuts, pecans has 70% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 172 mg | Nuts, pecans has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.