Nuts, pecans vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pecans
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, pecans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 691 kcal | 23 kcal ★ | Nuts, pecans has 2904% more |
| Protein | 9.17 g ★ | 2.86 g | Nuts, pecans has 221% more |
| Carbs | 13.86 g ★ | 3.63 g | Nuts, pecans has 282% more |
| Fat | 71.97 g | 0.39 g ★ | Nuts, pecans has 18354% more |
| Fiber | 9.6 g ★ | 2.2 g | Nuts, pecans has 336% more |
| Sugar | 3.97 g | 0.42 g ★ | Nuts, pecans has 845% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 410 mg | 558 mg ★ | Spinach, raw has 27% more |
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