Nuts, pecans vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pecans
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, pecans | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 691 kcal | 90 kcal ★ | Nuts, pecans has 668% more |
| Protein | 9.17 g ★ | 2.01 g | Nuts, pecans has 356% more |
| Carbs | 13.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 71.97 g | 0.15 g ★ | Nuts, pecans has 47880% more |
| Fiber | 9.6 g ★ | 3.3 g | Nuts, pecans has 191% more |
| Sugar | 3.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 70 mg ★ | 38 mg | Nuts, pecans has 84% more |
| Iron | 2.53 mg ★ | 0.69 mg | Nuts, pecans has 267% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 410 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.