Nuts, pilinuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, pilinuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 114 kcal ★ | Nuts, pilinuts, dried has 531% more |
| Protein | 10.8 g ★ | 9.02 g | Nuts, pilinuts, dried has 20% more |
| Carbs | 3.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 79.55 g | 0.38 g ★ | Nuts, pilinuts, dried has 20834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 145 mg ★ | 19 mg | Nuts, pilinuts, dried has 663% more |
| Iron | 3.53 mg ★ | 3.33 mg | Nuts, pilinuts, dried has 6% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 507 mg ★ | 369 mg | Nuts, pilinuts, dried has 37% more |
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