Nuts, pilinuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, pilinuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 719 kcal | 61 kcal ★ | Nuts, pilinuts, dried has 1079% more |
| Protein | 10.8 g ★ | 3.15 g | Nuts, pilinuts, dried has 243% more |
| Carbs | 3.98 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fat | 79.55 g | 3.25 g ★ | Nuts, pilinuts, dried has 2348% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 145 mg ★ | 113 mg | Nuts, pilinuts, dried has 28% more |
| Iron | 3.53 mg ★ | 0.03 mg | Nuts, pilinuts, dried has 11667% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 132 mg | Nuts, pilinuts, dried has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.