Nuts, pilinuts, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, pilinuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 719 kcal | 579 kcal ★ | Nuts, pilinuts, dried has 24% more |
| Protein | 10.8 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 3.98 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 79.55 g | 49.93 g ★ | Nuts, pilinuts, dried has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, pilinuts, dried has 200% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 3.53 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg | 733 mg ★ | Nuts, almonds has 31% more |
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